It has frozen mango, orange, banana, milk and honey—that’s it. Spinach: This leafy green is neutral in flavor when you add it to a smoothie, and this study has shown that it may help to prevent oxidative damage in the body. So I went looking for natural protein substitutes for the protein powders which appear in so many recipes. In my efforts to eat healthier, I began eating a spinach salad about every night with dinner. The spinach flavour in this drink combines amazingly with the strawberries and peaches to make a smoothie very pleasing to the palate! Smoothie recipes. Dark, leafy green vegetables often pack a nutritional punch because they are a good source of essential nutrients, such as vitamins A, K and folate. Bananas are high in sugar so be careful. Stephane Eckelkamp writing at Prevention.com says … Protein can elevate any smoothie from a mere snack to a complete meal—as long as it has some essential protein. Orange Strawberry Spinach Smoothie. Bill McCleave says. My husband and I actually prefer frozen spinach in our smoothies a) because it’s much much cheaper and b) because it makes the whole smoothie more voluminous and thick — there’s no need for ice! Omit the broccoli and add spinach in its place. Boost your immunity with this mango banana smoothie recipe. Mango Strawberry Smoothie: This summer-inspired smoothie only requires 4 ingredients and none of them are bananas.. Green Pina Colada Smoothie: If you like piña coladas… you’re going to love this healthy piña colada smoothie!One sip and you’ll be instantly transported to a banana-less tropical oasis. Strawberry Kale Smoothie. Like many dips, you’ll need a package of frozen chopped spinach, defrosted and squeezed dry. Find healthy, delicious breakfast smoothie recipes, including fruit smoothie, protein and vegan smoothie. Healthier recipes, from the food and nutrition experts at EatingWell. End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. There are a few more non-dairy options you can use as a liquid in your favorite smoothie recipes. Frozen chopped spinach is a great choice, it’s easy to use and perfect for dips but if I have fresh spinach to use (or don’t have frozen handy) I substitute fresh spinach for frozen spinach. Feel free to substitute and adjust the fruits used as well. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Avocado, Spinach, and Kiwi Smoothie via Dr. Nina Cherie Franklin This flavor-rich potassium punch recipe provides about 30 percent of the recommended daily intake without a … You’re getting high quality ingredients that contain plenty of vitamins, minerals and healthy carbs for a great day ahead. Popeye was on to something when he ate spinach daily to increase his strength. More non-dairy options. Adding spinach to your diet helps you cleanse your skin, prevent illnesses and lose weight. One my our favorite ways to turn a smoothie into a complete meal is by adding 1/4 – 1/2 cup of healthy carbohydrate”fillers” like raw or cooked oats, chia seeds, quinoa or similar carb. 1. Add extra fiber and omega 3 fatty acids with chia seeds or flaxseed. For more fruit flavor, use pineapple or orange juice instead of almond milk. Strawberry Spinach Smoothie Recipe Variations. To make this smoothie, first, place all the ingredients in a blender. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. Green breakfast smoothie. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. When the spinach got pulled, I went with Kale. Strawberry Spinach Protein Smoothie. Reply. A great source of so many nutrients are green leafy vegetables such as spinach. So you really dislike broccoli, that’s fine! Add your favorite protein powder to make the smoothie a more substantial snack. Below are some of our favorite smoothie recipes without yogurt for you to try out. Most veggies are easily replaceable but for the sake of flavor I’ve included what I feel are the best possible substitutions while keeping close to … Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. What would be a good substitute with nutritional value as … This tropical spinach smoothie is energizing and an anti-inflammatory. Try the romaine--or go find some escarole--it's a dark-green leafy Italian lettuce that makes a very good (and much tastier) substitute for spinach. And, if you enjoy them, the flavor compliments most green smoothie recipes. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. When looking for spinach or a kale replacements I’ve only included other protein rich veggies to make sure you get your still get your protein. Blitz healthy ingredients for an energy-boosting breakfast. Healthier recipes from the food and nutrition experts at EatingWell. Easy, delicious and healthy Spinach/Brussel Sprout Green Smoothie recipe from SparkRecipes. For a few calories, it … 4. Because of this, you'll taste the romaine as much as you would taste the spinach. Sour cream–Or, substitute Greek yogurt for more nutritional value. I’ve added a scoop of protein powder to this broccoli smoothie and it tasted great. Iceberg lettuce won't work out too well. Smoothie recipes that call for a leafy green- usually spinach, kale, or something of that nature typically have other ingredients (like the raspberrys and cocoa) to cover the flavor while still packing a great nutritional punch. See our top-rated recipes for Spinach/Brussel Sprout Green Smoothie. People tend to ignore spinach, but the leafy green is one of the most beneficial ingredients in a smoothie. How to Substitute Spinach. Spinach also contains powerful plant compounds and antioxidants, like lutein and kaempferol, that are thought to promote eye health and decrease the risk of cancer. Lots of freggie servings, vitamins, and fullness to get me through my mornings. A Great recipe for a dieter's smoothie with veggies and fruit. Spinach, banana, and peach smoothie. 17 ratings 3.8 out of 5 star rating. Give this broccoli smoothie … Drink this smoothie for breakfast at least 3 times per week. Servings: 2 4 large Romaine lettuce leaves, washed and trimmed 2 kiwi, peeled 1 med green apple, cored and cut into chunks 1 c orange juice 1 … These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. How To Substitute Fresh Spinach for Frozen. Milk–Use any kind of milk you have on hand. April 26, 2013 at 12:12 pm. Non-Dairy Yogurts. The store can't keep kale on the shelf lately, so I'm at a loss. It's too fragile and contains almost no nutrition. My daughter, Karissa, made this recipe with peaches and strawberries , but you can substitute other fruit you may have on hand instead. Luckily, there are a lot of different ways to easily thicken up your smoothies without sacrificing texture or flavor (or using bananas). You can easily add extra greens like spinach, chard, or kale to any of the above recipes to increase the nutrition. It also provides a healthy dose of dietary fiber. Smoothies are the fastest and freshest way to get your veggies, and spinach is among the best vegetable choices for a smoothie. Go green and try one of our easy spinach smoothie recipes. My smoothies are usually 1% milk, spinach, a small banana or half or a large one, 1-1.5 cups of frozen berries, and a tablespoon of flax seeds (which get ground up nicely in the blender). And, in a smoothie recipe that calls for ice cubes, you can substitute chunks of frozen banana. Customizing the smoothie. It also provides a healthy dose of dietary fiber. Drink it to calm hunger you have when you get a craving. (And there’s a high protein smoothie recipe at the end.) Bananas; Crushed ice; How to Make a Blueberry Spinach Smoothie. 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