Enjoy! Had any one else tried? Hubby loved them, too. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy! One question… you write in the recipe 1 packet of stevia…how much is this? I should have thought of butter!! I am not a stevia fan. (sorry not very scientific approach but it works!!). I used xylitol to sweeten these. I don’t do artificial sweeteners or coconut sugar, the other one you mentioned I have never heard of. I messed up. Hi there…. Ive looked online but only found cocoa butter that is used to make homemade lotions and soap with! . Thanks for the help! Quick, easy and delicious. I’m confused. I also commented on facebook, since I just saw this recipe on Real Food outlaws, I don’t know anything about keto or anything right now I’m just working on healthy without nightshades and gluten, but i came across these and feel in love and the first thing that popped in my mind was using almonds, although after reading comments I know why they weren’t added, also started learning about keto and stuff and using stevia, I’m cutting out sugar slowly but surely, and I only use unrefined or coconut, but am going with the stevia in this recipe, but let me get to the question, I tend to ramble some anyhow, it gets really bad past my bedtime, but I was thinking of using half cocoa butter, and half coconut oil, as I like the idea of being able to leave them out, i have a very small refrigerator, but the cocoa butter is so expensive, any ideas on how it might hold up, or should i try and get back to you. Please read the other comments and the notes on the recipe! Don’t forget to grab a badge! Rebecca, instead of maple syrup I would use coconut sugar.It has a lovely flavor and would work real nice with the recipe. It also causes inflammation in the body and a lot of other problems. Like as in teaspoon or weight, Hey Rachelle, please read previous comments . Wanting to give this recipe a bash but dont have stevia in packets…. Big hit in my house! About a teaspoon. Hi Vivica, In Stock Sold Out Shipping: Free Shipping to ... Includes one, 10 count box of Chocolate Coconut Bars. I would use only 1 packet of stevia…maybe less if you can…stevia tastes better when is barely perceptible! This sounds DELICIOUS! is there any substitute for stevia ? canola oil is processed with bad chemicals and because it is heat sensitive it goes rancid during processing, that is why they have to deodorize it before selling it. There is fiber in the nutrition info Judith. Rich, moist coconut surrounded by a thick layer of chocolaty coating. I’ll pig out on Halloween… to a point. I’ve had one each day for the last 4 days and I think I’m stalled. Our Coconut Bar are the perfect dessert without all the sugar. One of the great benefits of a low carb, ketogenic diet is that you do not need to snack, even on low carb snacks! Is the cup measured with grated coconut cream? You can use as much stevia as you need, or like. I had not coated the bars yet. . Coconut is the answer to everything, isn’t it, Vivica? I would guesstimate something like a half teaspoon up to a full teaspoon, depending on your stevia! I am thinking I will make them into bite sized squares instead though. Just starting out so this will help with chocolate bar cravings. Hi Zoey! I LOVE Atkins coconut bars! How much would equal 1 packet of Stevia? To make homemade keto chocolate bars (or a melted mixture to use in this recipe), you only need THREE ingredients-Coconut Oil; Cocoa Powder; A monk fruit sweetened maple syrup ; This homemade chocolate … Hello! Otherwise I’ll just experiment. Love it! 5* The whole idea of the recipe is to be healthy and enable to make a better food choice The Atkins Almond Coconut Bar … Hi Antonea, yes if you are ok with dairy you can use heavy cream! They are so great! We are trying to drastically lower our sugar intake , and these will definitely make the job easier. Thank you for linking up to Savoring Saturdays! Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Will maple syrup work? Powder? Each bar has 5g of protein, 1g of sugar, 6g of fiber, 2g of net carbs, and 130 calories. . Thanks for sharing this YUM recipe! Atkins Caramel Nut Chew Bar is filled with caramel, peanuts, and nougat, and coated in chocolate. This time of year, with all the dark chocolate coconut cream eggs in the store for Easter, I feel really deprived, so it was great to find this recipe! Should I keep them in the freezer? Thank you Janyne, glad you like the recipe!! Products search. I have a terrible sweet tooth and recipes like this satisfies my sweet tooth. I’d like something that stays hard without refrigeration if I want to toss one in my purse or bag so I was glad to hear cocoa butter would do that, but…. Bethany if you are not carb sensitive you can use a bit of coconut sugar otherwise you can use Swerve confectioner. 220.) Cute package but not much taste. Atkins Endugle Bars are keto friendly, as part of the Atkins … I did make some modification. Or you can use 2/3 drops of Stevia Glycerol. Hi! Is there something I’m missing? Atkins Coconut Bars are made with sweet coconut wrapped in a rich chocolaty coating. You have a “packet of Stevia”; how much is in a packet, please? Outstanding! Chocolate Coconut. Did you use coconut cream? MMMMM. Let me know what happens I made the chocolate cover with 1/2 and 1/2 coconut butter, cocoa, some drops of stevia and vanilla…then in top of the frozen mini cups and to the frezer again for short time!! It looks delicious, will definitely try it out. I love really bitter cacao, but understand not everybody does These look amazing! Turned out really well, easy and definitely satisfied a sweet craving. I made these yesterday. I don’t like the taste of Stevia and I also don’t do any artificial sweeteners. Fantastic! Net carbs are what you count when you are balancing your carb and sugar intake. Mine was a touch bitter, but with chocolate it’s not a big deal. Just tried these coconut bars you made. Press the space key then arrow keys to make a selection. Sorry that was a wrong link….now there is an updated one! as this is a Keto blog, (and I am very carb sensitive and insulin resistant) I do not use sugar. I also used liquid Splenda instead of the Stevia packet. Coconut Chcocolate Bars: one of the easiest low carb snacks! My friend was just in Bali and brought back a big block of organic cacao butter, so I used some in the chocolate, YUM! Especially when dairy free…. thank you for the feedback Sarah! This recipe is definitely a keeper! I also added about 1/2 tsp of cinnamon, I love cinnamon with chocolate. Then you look at your Fitness Pal numbers and you think “Mmmmh, if work out another 20 minutes I can eat something nice and actually fit in my macro and calorie goal!”. It tastes just like your favorite coconut candy bar, but without one bite of regret. What could be a substitute for coconut cream? It helps if the bars are frozen solid so they won't break. All my patients have great success with it! I need to add more cinnamon next time, maybe 1 tsp. I think next time I’ll try adding a little heavy cream (or coconut cream?) CAN'T GET RID OF THAT BELLY FAT? was the mixture (shredded coconut and coconut milk) too dry ? A suggestion from my wife. I halved the quantities and made smaller bars … I can’t trust myself to have that much sweet stuff knocking about in the fridge. Find out NOW with this easy quiz! I have featured your recipe on tonight’s post going live at 7:00 PM Eastern time. I am not sure what stage you got to before the “grainy mess” happened. I am so pleased when my readers can improve on the recipes , To make the recipe simpler, I made the coconut mixture into golf ball sized balls using my hands and followed the instructions. Lovely Regards, Skip to content +44 (0)1792 413 741 +44 (0)7809 548 358. info@keto-pro.co.uk. My wife that does not like dark chocolate but she liked these. Swerve also sells confectioner’s but I use it so seldom that I don’t mind whipping a bit up in the Bullet. I bought them for on the go but I’m not so sure now. If I don’t have coconut cream or oil could I use half&half and canola or olive oil? if yes, how much i have to use for it ? I think at that point you could have added coconut cream, maybe a but of stevia or honey as you prefer and then maybe just reshape them into a bar, without the coating. Of course that happens to different degrees, depending how healthy and stable your hormonal levels are. Thanks for the fun recipe! You can use a different kind of sugar if needed, i like stevia because has no carbs or calories and it’s non toxic (when it’s a good pure organic one) This will teach me to not answer comments when is late and I am delirious tired And is it expensive? John, Hey Jon! Honestly the best judge is your taste. Thank you so much! 1 protein, HAHA! Also…is the coconot cream you list. 29% coconut, sweeteners (maltitol syrup, maltitol, sucralose), bulking agent (polydextrose), cocoa butter, whole milk powder, milk protein, cocoa mass, humectant (glycerol), emulsifier (soy lecithin), flavourings, salt, 4 Month Ketogenic Transformation to Fitness Model Competitor. 210 calories/22 fat/4.8 carbs/ How many Grams/ ml’s / Spoons do i need? The taste is impressive - dark chocolate (not too bitter) with small pieces of … Atkins Endulge Chocolate Coconut Bars | Keto Friendly Bars | 5 x 40g Low Carb Coconut Bars | Low Carb, Low Sugar, High Fibre | 15 Bar Pack: Amazon.com.au: Health & Personal Care Thank you for the wonderful recipe, Hi I’m in Australia and I was wondering about where the recipe says 1/2 a packet of stevia how much stevia that actually is. http://kitchenlovestories.com/salted-neapolitan-macaroon-bars/, i’m going to try both. (about a pound a year). Less is better than more!! So did you reblend them after you had already formed the bars? Atkins Endulge Coconut is a low sugar snack that gives you a tasty alternative to regular snacks, helping you maintain a healthy, low carb lifestyle. Super easy, super creamy. You can never have too much of a good thing, can ya? How can I best measure a cup from the coconut cream? darn it, I am sorry, I hate wasting food! Our bodies are genetically designed to handle very little sugar. 22 carbs sounds like high carbs to me. Hi I am Vivica, welcome to my blog! i can see your keto creations will still be totally fabulous Can’t wait to try these sometime. It is for sure the first step towards a healthier diet! well i tried it out, but unfortunately the coconut bars fall apart after talking them out of the freezer! Dog lovers did you hear that? I will definitely have to try this soon. They might still be a bit soft, but much better than just coconut oil. The recipe is based on this Stevia (http://amzn.to/1fZAAII). If you can not find or afford coconut oil (which is a great substitute for the canola for everything u use it for) then you could use heavy cream. Love sofia, We bought coconut cream (trader joes) and stevia for the first time just to make these. ?l I have no idea so thought I would rather ask you for advice. it’s just gong to be less creamy. Hi! they keep for a week or two in the fridge, for about 2 months in the freezer. Atkins Endulge Treat, Chocolate Coconut Bar, Keto Friendly, 10 Count (Value Pack): Amazon.sg: Health & Personal Care Your cocoa butter link goes to a skin moisturizer. The stevia granules just don’t dissolve. Your pic of it has made my mouth water & I cannot wait to try these. Just use coconut milk, separated from the water in the can. Start with that, mix it well and taste it. What other type of sweetener could I use? I tried these tonight. It really depends on your taste buds. Happy to share them with my followers on Pinterest and Google+! No Cheryl, its 22 grams of FAT and only 4.8 of CARBS , It says 22 fat and 4.8 carbs. Required fields are marked *. Cacao will melt if kept at a temperature too high. I think that would be yummy. I am so pleased Coral! What do you guys think? Any chance of a sweetener alternative to stevia? Hi – could you quantify the Stevia please? It should be pretty sweet… , looks so good. I have already shared the recipe twice. Now dip the bars in the cocoa mixture, and turn to all sides to coat evenly. And, with 2 grams of net carbs and 1 gram of sugar per serving, this treat is perfect for a keto-friendly* lifestyle. I’m going to put almonds on top like Almond Joys. Thanks! Me and my wife just started Keto a week ago and we’re always trying to look out for now for keto friendly foods and, of course, desserts are a red flag because of sugars and carbs. This maybe a silly question ….Where can you buy cocoa butter ? Just don’t add sugar to it and it is a greatly balanced, nutrient rich food. I hope your work colleagues will as well. Atkins Endulge bars are designed to complement a low carb, low sugar lifestyle, as snacks to fill you up between meals. Just found your site! Thanks in advance . While dietitians will talk themselves hoarse repeating that you have to eat 5 meals a day, snack every 3 hours etc etc, that concept only holds true when your body is burning Glucose for fuel. Yes, coconut cream on top of the can, I think you could probably use coconut butter too, but might have to melt it to mix it with the shredded coconut. The Atkins Endulge chocolate peanut candies are extremely bland! Carmen It really depends on what stevia you are using….I would just add a little then taste the mix. – My favorite duck is also named Sofia, she is the one with me in all my fave pictures!!) Atkins bars are allowed and you count them in the net carbs. I’m pinning it now – looks amazing! They kind of remind me of a coconut Klondike Bar. I think that 1/2 coconut oil and 1/2 cacao butter should work pretty good! , Your email address will not be published. However, I live in Ireland, and the ingredients are sold in different weights. I actually used a silicon candy mold to make small bite-size bar pieces, so they were all uniform in shape and size. ChocZero Keto chocolate is without any doubt the number 1 choice for low-carb chocolate brands!. A decadent treat that satisfies your sweet tooth. Hi Helen. https://www.atkins.ca/recipes/chocolate-coconut-haystacks/1736 Let me know how they come out!! And there comes a time in a woman’s month, when the physical sensation of hunger and the need for a food treat become two complete different entities! These were great! They are delicious and exactly what I need when I have a candy bar craving. Endulge Chocolate Coconut Bar Value Pack - Rich, moist coconut surrounded by a thick layer of chocolate. Good job and thank you for trying the recipe!! I though instead of adding more stevia a dollop of coconut cream would help. And if not, how many grams are in one packet of stevia ? Quick question — The amount for the coconut cream is showing a box instead of an amount. Good Job on going gluten free, Lisa!! Thank you for making keto a little easier! At this rate it doesn’t seem like it will taste very creamy or very good. Just wanted to say a big thank you for this recipe! You can try emulsifying it first! just hard to see the period, Sounds like the perfect treat when my hormones demand a sweet treat… usually four to five days before my cycle starts One of these each day and I wouldn’t need to feel guilty , Sorry,, but how much is 1 packet of stevia in grams please , depends which stevia….usually about 1 gram…, Helen, in the nutrition info it says: 5 bars . I made these yesterday! So keen to try it. The recipe is excellent as described and I also sometimes have them with a hint of raw honey on the top when I want to mellow the dark chocolate. Thank you for this great recipe! Now I have a grainy separated mess. And want quantity is ‘a packet’ ? I added some Alean Red hawaiian Sea salt & almonds! I wish I’d added a couple more in the filling, as it is just not sweet at all. Products search. The Atkins Endulge Chocolate Coconut Bar…. - Piece of Home. They also have the heart shaped molds so that you can make these keto chocolate coconut bars into Valentine treats for that special someone!. . Sometimes you just feel like a snack, or a treat. These coconut bars look delicious. Tasty but not what I was going for. Charlotte. I can’t wait to make them! PLEASE do not use canola oil!! These are pretty good. *When used with Atkins ketogenic programs Sofia , Hey Sofia! Our bars are intended to supplement your journey towards better health and to support your weight-wellness goals. LOL I always say coconut is the answer too! No matter what shape they are, these low carb desserts are a yummy piece of low carb Chocolate Coconut … I made them yesterday using coconut butter instead of coconut oil (it keeps the solid at room temperature). I want to make these now. thanks for posting this. Heck, it can happen to anybody, pretty much anytime. These are so good and filling. I made these today. YAY! How does keto and coconut products work with a type 2 and high cholesterol? © 2018 The Nourished Caveman - Keto Paleo and Beyond. Atkins Chocolate Coconut Bar. He will love them, thank you! Experiment is always fine Does that say 22 carbs?? Hey! (I am actually working on a zero carb, dairy free mousse right now) So what if I dont want to use stevia or any artifical sweetener? I really do not want to wait for a can of coconut milk to get cold in the fridge for it to cream. (love that name!! All with only 2.8g Net Carbs. The only problem I had was that my granular Stevia and Swerve did not dissolve in the coconut oil. Hey Yvonne! Angie, the recipe calls for coconut oil in the first place, just follow the recipe! Hi! These look awesome! HI Lori! Hi Trudie. Are you keto Sherri? So what weight ie grams of stevia , coconut cream etc are required for this recipe. 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