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\n<\/p><\/div>"}. Is your wife OK? Please consider making a contribution to wikiHow today. In fact, the act of worrying can be a way of avoiding distressing emotions. Ask yourself these questions, suggested by HelpGuide.org: Is the problem something I'm currently facing, rather than an imaginary what-if? How to Stop Worrying About Bad Things That Could Happen to You or Your Family. This is hard to hear, but it's true: things are going wrong because you're depressed, and you're not functioning well. If you can’t stop worrying about bad things and it’s causing a lot of stress, take a moment to write each anxious thought on a piece of paper while telling yourself, “I don’t have time to think about this right now. Last week my Aunt's and Uncle's house burnt down. Expert Interview. Find a hobby like cycling or basketball. Dealing with worry and anxiety is about management — it is an ongoing process of learning to challenge or alter thoughts and behavioral responses. You have the power to stop a lot of bad things. Over the past few years, it just seems that bad things always happen just around this time of the year. Begin with simple tasks, like cooking dinner or doing the laundry. You can also make some time to cry either alone or with a friend to help wash away your negative emotions. So, here’s the third reason why bad things keep happening to you: you aren’t learning your lesson. All of these things affect your health both directly and indirectly. I’ve shared about it before in my personal story of how I came to faith, lost my faith and then came back. Fortunately the speed limit where she was at was 25MPH.I was an hour away, but I probably took the WIXYmobile faster than I should getting to Wooster Hospital. It isn’t a one time fix, but something you have to keep working on. If the problem is an imaginary what-if, how likely is it to happen? I had always been caref… How to Stop Bad Things From Happening To Your Family A project in Los Angeles, CA by Pamela Bruner. If some form of anger came up, I would ask you a different question, especially since in the initial statement the word ‘keep’ was used. Identify small changes you can make in your environment and everyday life to eliminate unnecessary stress. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. A few months ago my first cousin's younger brother died. Anytime you feel worry coming on, stop and count five of your blessings. This article was co-authored by Liana Georgoulis, PsyD. I have angels who watch over me and protect me and do not belive that god would do this to me and my family . If you find yourself constantly worrying about yourself or your loved ones, there are several different methods you can try. She received her Doctor of Psychology from Pepperdine University in 2009. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Stop-Worrying-About-Bad-Things-That-Could-Happen-to-You-or-Your-Family-Step-3-Version-2.jpg\/v4-460px-Stop-Worrying-About-Bad-Things-That-Could-Happen-to-You-or-Your-Family-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8a\/Stop-Worrying-About-Bad-Things-That-Could-Happen-to-You-or-Your-Family-Step-3-Version-2.jpg\/aid42305-v4-728px-Stop-Worrying-About-Bad-Things-That-Could-Happen-to-You-or-Your-Family-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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